Gluten has been in the news for quite some time now, yet, when you ask people they don't quite know what it is? If you have been wondering what gluten really is and if there are health benefits for you if you cut it out of your diet, try taking a look at today's article. It's a short read that will … [Read more...]
Archives for June 8, 2015
The Sunshine Vitamin
Vitamin D is oftentimes known as the sunshine vitamin. When we are exposed to natural sunshine, our bodies produce vitamin D as a result. Vitamin D is great for our hair as well as our skin. Apart from taking a supplement, one simple thing you can do is have moderate and safe exposure to sun. … [Read more...]
Fighting Inflammation
Inflammation in the joints is one of the most painful and persistent things to deal with at any age. Inflammation can be caused by certain types of foods that we eat as well as stress on the joints. When inflammation sets in, movement can be hampered for days if steps are not taken to alleviate … [Read more...]