One of the great things you can do your health each and every single day is go for a walk. There are many great benefits to walking, one them being the fact that you get out and get fresh air. In addition to this, it also helps with your blood circulation overall as you move around. To find out more … [Read more...]
Archives for June 9, 2015
Sitting is the New Smoking
Remember when smoking was the number one killer in the United States? Well, now it's sitting. Yes, that's right...sitting for too long in one place will have a detrimental effect on your body and health. What can you do? Simple, first read this article and learn more. Second, set a regular alarm on … [Read more...]
Healthy Bones
As we age, one of the things that we tend to lose in our bodies is calcium. Why is calcium important? Well, if you recall when we were younger we were always reminded to drink all of our milk. Why? Because our parents wanted us to grow up and have healthy, unbreakable bones. Well, we know those … [Read more...]