Does food have an impact on our mood, just like it impacts the way our bodies and joints interact with one another? The answer is absolutely yes. The food that we ingest can definitely impact our moods and our feelings. As foods are broken down in the midst of our body chemistry, they will offset … [Read more...]
Archives for June 10, 2015
Hit The Pavement Instead of the Treadmill
Running outside on the pavement has great benefits for your health. In fact, it can be even better for you than running on a treadmill at the gym. Why? Well, for one thing you get fresh air into your lungs that is helpful for your health in addition to the movement you are doing. Take a look at more … [Read more...]
Great Standing Exercises To Get You Moving
If you find that you are prone to sitting around for longer periods of time at home, you may want to do a few simple things to get yourself moving. For one thing, set an alarm on your phone or household clock to remind you to get up is a great start to keeping yourself moving. And when you do get … [Read more...]