If you are experiencing tightness in the neck and shoulder area, one thing you might want to do is practice stretching every day. Stretching on a regular basis may help to not only relieve the pain, but also to keep you limber and flexible. There are so many things that can cause tightness in the … [Read more...]
Archives for June 16, 2015
The Dangers of Visceral Fat
Visceral fat is one of the most dangerous health concerns we have today. This is not simply the surface level fat we see on the exterior; visceral fat deals with fatty deposits around the internal organs. This type of fat can in fact be lifeo-threatening; however, there is much that can be done … [Read more...]
Morning Moves to Keep You Healthy
If you want to start the day out the right way, get moving even before you take that first bite of breakfast. Stretching and breathing properly in the morning as the first thing you do can be one of the healthiest and most invigorating parts of your day. Learn 10 movements and exercises to start … [Read more...]