Soda is not the healthiest thing for you. There. We said it. In fact, it's best for you and your body if you stop drinking it altogether. This goes for diet soda as well. What's so bad about soda? Well, it can have a very damaging impact upon your body. For example, the sugar content alone in … [Read more...]
Archives for June 17, 2015
Have You Been Procrastinating?
There's no better day to start eating healthy and taking your vitamins like this day. I bet you have said that for a while now. Yes, one of the main obstacles to healthy living can indeed be ourselves. We get used to saying tomorrow, tomorrow. However, start today. And do so by utilizing these 4 … [Read more...]
If You Find Exercise Difficult, Watch This
Exercise at any age is difficult. It takes a large amount of self-discipline and motivation to get yourself going each and every single day. We know that it is the best thing for us, regardless of age, yet...we can have such a hard time with it. Yes, we may get up and out there once or four … [Read more...]