Muscle strength and health can be a difficult thing to maintain as we get older. However, there are a lot exercises you can do on your own to keep up that vitality and health without the use of heavy weights or personal trainers. Take a look today at these helpful and healthy yoga moves that will … [Read more...]
Archives for June 18, 2015
Watch that Sodium!
High sodium foods are all around us. If we're not careful, we will end up consuming way more sodium than our diets allow for. What does the over consumption of sodium result in? Well, for one thing it elevates our blood pressure. Another thing that high sodium does is cause our bodies to retain … [Read more...]
Does the Food We Eat Impact How We Think?
Does the food you eat on a regular basis have an impact on your thinking abilities throughout the day? Well, let's ask it a different way: Do you ever get that lethargic feeling soon after lunch, and by mid-afternoon you find yourself reaching for a coffee...a coffee you know will end up keeping … [Read more...]