Fiber is great for your health and digestive system. The more fiber we have in our diet, the better off we will be. However, sometimes getting all that fiber in can take some time and effort. Here are some great, tasty treats to help you get all those fiber needs in on a daily basis. Read the … [Read more...]
Archives for June 25, 2015
4 Walking Workouts To Get You Moving
Walking is one of the best, non-impact workouts you can engage in on a regular basis. It's great on the joints and muscles, and a great way to get that heart pumping. With these 4 workouts you'll be moving in no time at all and on your way to the best health of your life. Read the full article … [Read more...]
The Importance of Low Impact Cardio
Cardio work, like walking, is some of the best exercise anyone can do. It doesn't matter what age a person may be, young or old, cardio is always good. Cardio helps to get that blood moving and the heart pumping in just the right way. But as we age, one thing we need to be careful is the stress … [Read more...]