What's one of the most important things to getting healthy and living a long life? Learning to breathe. Breathing is a vital aspect of exercise, fitness and healthy living. No matter what type of fun you are having, one thing you should do is concentrate on your breath. Learn how to do just that in … [Read more...]
Archives for July 1, 2015
A Little Weight Training Does a Body Good
Here's a great report on how 20 minutes of weight training can help boost your brain activity and health. The great thing about this is that the training does not have to be super strenuous, thus anyone, regardless of age, can do it. Take a moment to look through the article and be inspired to … [Read more...]
Intelligence and Your Fitness
Numerous studies have made a link between one's fitness and level of intelligence. Now, this may seem a bit against perceptions and our typical understanding of stereotypes, but it is true nevertheless. What accounts for this connection? Some believe that it is the benefit of increased blood flow … [Read more...]