So who says eating right and building muscle is something only those young kids do in the gym? Whatever your age, it really doesn't matter, working out and staying fit is important. This is especially true if we do find ourselves a bit more, shall we say, seasoned. The more muscle mass and tone … [Read more...]
Archives for July 10, 2015
A Diet That May Just Help
For some people, the notion of dieting can be a bit of a problematic discussion. We all have nuances to our own diets that differ greatly from one another. For example, we have heard of the protein rich diets that are very faddish right now; but what if we don't eat that much meat? Enter the … [Read more...]
Eye Strain and You
If you find yourself staring at a computer screen all day long, as many of us do for our jobs and even after for our entertainment, then you may want to take a look at today's article which gives some very practical advice and tips for dealing with it. These tips include various programs and apps … [Read more...]