Pre-workout nutrition is just as important as your post-workout nutrition. In fact, there are certain things you probably don't want to eat before a walk or a session of yoga. Fiber is great for your digestion, but that's not something you want to be worried about when it comes to working … [Read more...]
Archives for July 23, 2015
What Not To Eat Before Bed Time
Never eat these foods before you go to sleep. That's the point of today's article we have for you. It will range from the common and no brainer sort of stuff like coffee, with its obvious caffeine content, to other things like red meat (because of how long it takes the body to … [Read more...]
Practice that Green Thumb for Healthy Living
Clean air. It stimulates the brain, produces more red blood cells and improves the rate of muscle growth for the body. In fact, it is overall a happier environment for you to be in. So what can we do to get more clean air to us in this era of heavy pollution? Well, the simple answer is to have … [Read more...]