Soup is such a great comfort food for many of us. It reminds us of our youth and often of being cared for. However, as we get older we learn that soup is not always the best nor most nutritious meal for us. Does this mean we need to give up on soup? Well, of course not. Here are 5 great recipes … [Read more...]
Archives for July 24, 2015
You Can Tell A Lot From Your Tongue
The tongue tells no long tales...it can teach you a lot. Not just does it communicate to other people through the words you say, but it also can teach us about our own health. If you look at it and the color of that tongue, you can tell if you are healthy or not. Learn more about what your tongue … [Read more...]
Fitness Gimmicks
Living healthy means living fit. Now, how we define that can be different across many different ages and stages in life. Simply put, all we are saying is that you should desire to be healthy, watch what you eat and get appropriate exercise for your age. What that exercise is can vary, depending … [Read more...]