Turmeric is quickly gaining popularity here in the States. It is a spice commonly used in Indian foods, and it just may have some wonderful health benefits for people who eat it. To find out more about this spice and what it may do for you, take a look at today's article. Read the full article … [Read more...]
Archives for July 28, 2015
Snack Time!
One of the great things we love throughout the day is a snack. Snacks help to give us energy when we need it, and let's be honest...we all get a bit peckish in between breakfast and lunch, and even lunch and dinner. But the problem is that we tend to grab the unhealthy snacks and do damage to our … [Read more...]
Stretching Does a Body Good…So Don’t Skip It
Stretching is one of the most important things we can do for our bodies to take care of ourselves. Yet, it's also one of the most common things we tend to skip during the day. We may think that stretching is only useful or necessary when we are about to workout. However, this is completely false. … [Read more...]