Breakfast is really the most important meal of the day, and yet it's the one meal we can go so wrong with. We eat sugary foods that simply are not good for us. If you want to take your breakfast game to the next level, take a look at these great breakfast hacks that will definitely supercharge … [Read more...]
Archives for July 30, 2015
Why It’s Time to Ditch that Diet
Are you on a diet? Are you frustrated with your weight loss so far on that diet? Well, maybe dieting isn't for you...in fact, maybe it isn't for anybody. Diets and diet fads are not necessarily the healthiest thing for a person. Instead of trying to cut weight quickly, we ought to learn about … [Read more...]
Our Children And Their Bodies
Living a healthy lifestyle is not just about ourselves and eating the right foods and getting enough exercise. Getting in shape is also about leaving behind a healthy legacy to our children. One aspect of that legacy is teaching them properly to understand their bodies and how to treat them … [Read more...]