If you are like many people, perhaps one reason you want to live healthy and lose weight is to fit into your ideal outfit. Well, if that ideal outfit consists of the modern, contemporary trend of wearing skinny jeans...you might want to think twice. Why is that? Well, it seems that such jeans … [Read more...]
Archives for August 3, 2015
Eat Your Way to Better Sleep
Sleeping is such a vital aspect of our fitness and health. Yet, very few of us actually get enough of it. And it's not only because we are busy all of the time. In other instances, we may find ourselves simply unable to fall asleep at night. Well, here are a few foods you can eat to keep yourself … [Read more...]
Healing Your Stomach
Bowl syndromes and gut problems seem to be all the rage these days. More than ever we are hearing about these sorts of problems. What can you do to help heal your gut and make yourself feel better? Well, for one thing it starts with what you eat. Up the animal protein you eat and you will be on your … [Read more...]