We have all heard of shin splints before. This is a common runner's injury that can be very debilitating. However, did you know that plenty of people who do walking also suffer from shin splints? Perhaps this is the feeling you have had in your own shins recently. It's that tenderness around the … [Read more...]
Archives for August 17, 2015
Starting the Week The Right Way
Starting the week out right is crucial to having a great week. But how does one do that? Well, perhaps given your mind and body a quick jolt of refreshing, clean energy might do the trick. Take a look at these 6 green smoothie recipes that will definitely clear the cob webs and get you thinking the … [Read more...]
Eating to Fight Disease
Eating to starve cancer has been something in the news quite a bit these days. Many people are advocating it, and there has been more than one conversation and quite a few questions regarding it. If you have thought about this, perhaps there is some wisdom in today's article to take a look at. Have … [Read more...]