If you love your white, simple carbohydrates like white rice, then you will certainly love today's article. What do we have for you? Simple substitutes you can make for white rice that are healthy and good for you. Simple carbs like white rice can spike your insulin, and are not necessarily good for … [Read more...]
Archives for August 20, 2015
Turning 40
Turning 40 can bring a whole set of issues along with it. With a changing metabolism and differing hormones as you age, your body reacts to things in a whole new, and unexpected manner. So what needs to be done as one ages? Well, for one thing you need to be careful of what you eat, for they will … [Read more...]
Delicious Smoothies Easy on the Stomach and Teeth
As we get older, one of the things we may have to deal with in life are issues with our teeth, jaws and even our digestion. Some foods, which are necessary for our health, can become difficult to digest. With our teeth, sensitivity to cold and other types of foods may become an issue. With the … [Read more...]