The school lunch is probably something you don't quite fondly remember. It typically consisted of a very cardboard like substance that was passed off as a piece of pizza, and maybe a high fructose containing box of "juice." Such lunches were not well fortified in vitamins and nutrients, and thus are … [Read more...]
Archives for August 21, 2015
Fight Fatigue the Natural Way
Everyone deals with that mid-afternoon slump; some of us even on a daily basis. How do you deal with it? For many, that means grabbing that cup of joe and then, unfortunately, being kept up at night as the caffeine is still in you. What if there were better, healthier ways and less sleep depriving … [Read more...]
What We Can Learn From Athletes
We are not professional athletes. However, we are very interested in our bodies and keeping them healthy and running. So one thing we can learn from these athletes is how they eat after a workout. This is important for us, for we want to learn how to keep our bodies running efficiently while build a … [Read more...]