Just as there are foods you can eat to release your stress and feel overall healthier and well, in both your body and mind, there are also other things you can do to remove that stress. One of the best ways that everybody knows about is a massage. However, massages can be quite expensive over time. … [Read more...]
Archives for August 24, 2015
Instant Stress Release
If you are looking for a quick and inexpensive way of getting some stress relief, take a look at today's article. Often we think that what's needed is an expensive massage for our bodies to get rid of stress, when really we can do it ourselves with a bit of specific pressure points on the ear lobe. … [Read more...]
In Case of Emergency…
Living healthy and positive also means being prepared. Emergencies happen all of the time, and when they do we ought to be ready. Well, if there is an emergency do you have a plan for food and sustenance? These things are often overlooked, but they don't have to be with today's article that will … [Read more...]