Health is not simply a physical thing. We know that our bodies are in fact very important and in need of nutrients, exercise and proper food. This is a given. But another thing our bodies need is peace of mind. We are a stressful people. We are concerned with all sorts of things. From whether people … [Read more...]
Archives for August 27, 2015
Keep on Moving
Movement is key to continued health. The more we move, the better off we are for it. The healthier we will be. However, few of us actually move in the healthiest of manners. This can lead to all sorts of problems in our joints and muscles. Listen to movement guru Kelly Starrett discuss movement and … [Read more...]
Benefits of Coconut Oil
Coconut oil is one of the most beneficial and versatile things you can include in your diet. Yes, we know the great things it does for the hair and skin. But did you also know that coconut oil in your food will help you lose weight and become a healthier you? Learn about this and 9 other things … [Read more...]