Staying fit and healthy is a lifestyle choice. Just as you choose to eat a well rounded meal or grab a fast food meal, working out is a choice that you make as well. However, one choice people do not necessarily have is the type of gym membership, if any, that they have. In addition, a person may … [Read more...]
Archives for September 3, 2015
Dynamic Warm-ups for Runs
Have a safe run with this dynamic warm up today. What are dynamic warm ups? Well, they are a way of warming up that gets your body limber and ready to move. With a dynamic warm up you will have less of a chance of pulling a muscle. Take a look and see how you can incorporate this into your … [Read more...]
The Lemon or the Lime?
Lemons and limes. A lot of times we think they are interchangeable citrus fruit that essentially accomplish the same thing. However, this is not necessarily the case. One of these is actually better for your health and your desire to lose weight and maintain that weight loss. Find out more in … [Read more...]