Although many energy drink companies claim that their products are excellent sources of energy reviving B vitamins, the truth is more complicated. As this Men’s Health piece points out, while people who are deficient in B vitamins may feel somewhat invigorated after downing a few cans of … [Read more...]
Archives for October 1, 2015
A Guide to Healthy Ice Cream, Frozen Yogurt and Sorbet
For those who absolutely can’t live without ice cream, but also want to make healthy eating choices, check out this comprehensive guide to which ice creams, sorbet, frozen yogurts and gelatos are the healthiest. For instance, if you love refreshing and zesty and a fruit-based ice cream, … [Read more...]
Defeating Mental Tiredness
Are you coming home from work too tired to do just about anything? You may be grappling with the case of mental tiredness, the psychological fatigue that sets in when you don’t take time to manage your stress levels. While stress is an inevitable part of life, allowing yourself to become … [Read more...]