A recently published study has produced surprising findings about the effect of a high-protein diet on a diabetic person’s blood sugar. Previously, it was believed that a diet that heavy in animal-based protein, e.g. meat and dairy, was not good for diabetics as it had a negative impact on … [Read more...]
Archives for October 7, 2015
How to Establish Healthy Eating Habits
Since fast food restaurants are seemingly waiting for us at every corner, even the strongest willed person can struggle to maintain a healthy diet. This Fitness Republic article may help you win the Battle of the Bulge as it lists a slew of tips and tricks on how to eat healthy at a … [Read more...]
Diet and Exercise Outperform Prescription Medication as Diabetic Treatment
A recently completed 15 year spanning study on diabetes produced an interesting result; diet and exercise are more effective at treating the disease than prescription medication. When measured against the commonly prescribed antidiabetic drug Metformin, making significant lifestyle changes … [Read more...]