There’s been a lot of talk in the media recently about the use of genetically modified organisms in our food. And as with any controversial topic, a lot of misinformation has made its way into the conversation. Those interested in a concise and fact-based explanation of the positive and … [Read more...]
Archives for October 8, 2015
A Get Fit For Fall Checklist
If you’ve made a commitment to get in shape this fall, this article has a number of useful tips on how to set yourself up for success. For instance, if you spent a lot of the summer indulging in barbecued chicken and steak, you might want to add some broccoli soups into your daily meal … [Read more...]
A Guide to Weight Loss Self-Sabotage
As anyone who has ever gone on a diet knows, it’s not easy to lose weight. While the pounds just seem to melt off in the early going, getting rid of belly fat or a double chin is hard work. However, it is worth noting that if you seem to have reached an impasse in your weight loss efforts … [Read more...]