How can apples help lower cholesterol? This is a question that many people ask. Yes, apples can help with cholesterol. But how does it do that? How the Apple - Cholesterol Magic is Achieved Increases the good cholesterol. Apple has the magic to identify good cholesterol and takes it … [Read more...]
Archives for October 13, 2015
The Secret Health Benefits of Everyday Foods
Did you know that green peas can help fight off viral infections? Or that cauliflower can help you recover from a cold? This Style Caster post takes a look at the less widely-known health benefits of certain foods, like blueberries, which can help your skin fight off signs of aging because … [Read more...]
Should You Run Longer Or More Frequently?
So, what’s better for you, running 30 minutes every day or working a 60 minute run into your schedule every few days? This post takes an in depth look at the comparative health benefits of running more frequently for a shorter amount of time and running for longer periods of time … [Read more...]
Foods That Hurt and Help Your Teeth
It’s common knowledge that if you want to keep your teeth healthy and strong, you should brush twice a day, floss often and use a nonabrasive mouthwash. The kinds of food we eat also have a significant impact on our dental health. For example, it’s well-known that the tannic acid in coffee … [Read more...]