Because of the abundance of nutritious foods available in America, we don’t commonly think that vitamin deficiency is much of a problem here as it is in other less developed countries. However, the Centers for Disease Control and Prevention has reported that around 10% of the population is nutrient … [Read more...]
Archives for November 2, 2015
Strategies on How to Stop Stress Eating
When you feel overly stressed out do you immediately search for the nearest slice of pizza or candy bar? Because using food to soothe frayed nerves is a habit that can lead to high blood pressure, obesity and hypertension, the next time you feel stressed out, call one of your friends or … [Read more...]
Delicious and Healthy Smoothie Recipes
If you’re looking for a tasty way to get your daily recommended dose of vitamin C, potassium, vitamin E, vitamin B6, magnesium, iron and calcium, check out these delicious sounding smoothie recipes. One called the Sweet Green smoothie combines avocado, banana, kale, cucumber and almond … [Read more...]
Save Those Pumpkin Seeds This Holiday Season
While preparing any delicious pumpkin recipe this holiday season instead of tossing away you should save pumpkin seeds as they can provide a number of health benefits. You can use them in a number of ways to enjoy its benefits to your health. Health benefits of pumpkin … [Read more...]