It’s important to maintain a diet that is rich in essential nutrients because of the many serious problems that can result from vitamin deficiency. Not getting enough vitamins can leave you feeling fatigued, unable to concentrate, nauseous, cramped, lacking energy and emotionally … [Read more...]
Archives for November 4, 2015
Low-Carb Dieters: Beware of Butter
If you’re considering starting a new low-carb diet, you should make sure that you are not consuming excess quantities of butter. This Authority Nutrition piece explains why even though butter is a staple of many low-carb diets, consuming too much of it will cause a serious imbalance in … [Read more...]
A Spoonful of Vinegar Keeps the High Blood Sugar Away
For diabetics, it’s of paramount importance to make sure your blood sugar remains at a consistent level. One way to help facilitate that balance is to consume around 2 tablespoons of vinegar before every meal. While it may sound somewhat strange, small amounts of vinegar have the effect of … [Read more...]