It’s easy to believe that if you maintain a balance diet rich in vegetable and lean proteins and low in complex carbohydrates and saturated fats, you’re getting all the essential nutrients that you need. However, for reasons completely out of your control that may not be the case. For … [Read more...]
Archives for November 10, 2015
Do You Know The One Mineral That Benefits Hair Skin And Nails The Most?
Our constant urge to remain young has remained undiminished ever since history. Scientists and researchers have been on continuous promulgation of newer ways and ingredients to make hair, skin, and nail lustrous, younger and full of life. Who doesn’t desire wrinkle free skin, head full of hair and … [Read more...]
Recipes for Squash Based Foods That are Healthy and Tasty
Every time fall rolls around, a number of pumpkin treats start appearing on store shelves across the country. However, many these foods contain only pumpkin flavoring and lack the nutrients present in the real squash. Here a few squash recipes that are delicious and packed with vitamins C, … [Read more...]
Study Finds That Stressful Jobs Can Lower Life Expectancy
A surprising new study found that blue and white collar workers who hold down particularly stressful jobs have an increased mortality rate of 5 to 20%. Since workplace stress has been found to have such a significant impact on one’s life expectancy, maintaining a nutritious diet and … [Read more...]