Hypothyroidism is now far more prevalent than once thought. Latest estimates indicate that some 20 million Americans have hypothyroidism. And probably the actual numbers are higher. Some experts say that 10-40 percent of Americans have sub-optimal thyroid function. Thyroid hormones are utilized … [Read more...]
Archives for November 12, 2015
Stress Is Too Serious a Health Problem to Ignore
If you want to stay healthy, you need to take steps to ensure that both your body and minor in optimal condition. One of the most important aspects of mind and body maintenance is ensuring that your stress level is under control. Its long been established that being under stress for an … [Read more...]
An Extensive Guide on How to Get to Sleep
Getting at least 7 to 8 hours as of sleep a night plays a big role in keeping your immune system strong, your biochemistry and balance and your mental acuity sharp. If you find yourself losing the battle to get enough sleep on a regular basis, this post has 27 different suggestions on how … [Read more...]
If You’re on a Diet, Eggs Are Your Best Friend
If you’re trying to lose a few extra pounds, you might want to add some eggs to your diet. As this article reveals, eggs are very nutritious, relatively inexpensive and they filled with protein and essential nutrients. Plus, they are incredibly versatile and can be used in a wide range of … [Read more...]