If you’re truly committed to living a more active lifestyle, you need to make sure that you’re not doing things that are unintentionally sabotaging your efforts. It’s easy to make resolutions to get into shape, but it takes some real resolve to head out to the gym or go jogging every day. And you do … [Read more...]
Archives for November 16, 2015
Did You Know There Is An Alternative To Statin Drugs?
Hypercholesterolemia, commonly known as high cholesterol, is a condition that can cause serious consequences if it goes undetected. Typically, too much cholesterol circulating in the blood can lead to accumulation of sticky deposits in the artery walls, blocking the blood flow. The consequences of … [Read more...]
How Vitamin Supplements Affect the Human Body
Before adding a vitamin supplement to your daily intake, it’s a good idea to understand what effects certain supplements will have on your body. This New York Post article helpfully explains exactly how taking certain dosages of vitamin C, magnesium and vitamin D will do to your physical … [Read more...]
Recipes That’ll Make Your Seafood Dinners a Little More Exciting
Seafood can act as an excellent source of lean protein, but you need to make sure that you change your methods of preparation to avoid becoming bored and falling back into unhealthy eating habits. To make sure you don’t backslide, take a look at these seven recipes for cod, scallops and … [Read more...]