At this point, it’s pretty much goes without saying that not getting enough sleep can be hugely detrimental to your health. Regular restful sleep is essential to your body’s immune function, your ability to handle stress appropriately and your higher cognitive functions. Unfortunately, … [Read more...]
Archives for November 20, 2015
11 Delicious and Healthy Probiotic Foods
When designing a healthy meal plan for yourself, it’s important to include a few probiotic foods to promote good digestive health, cardiovascular function and hormonal balance. This Authority Nutrition post has a rundown of excellent healthy probiotic foods including, protein packed yogurt … [Read more...]
The Seven Questions That Will Help You Beat Stress
Since it’s pretty much impossible to live life without stress, the trick is finding ways to cope with the everyday aggravations that put us on edge. This Forbes article poses seven different questions you can ask yourself when you’re dealing with an extremely stressful situation and how … [Read more...]
Are You Taking The Anti-Stress Mineral
If you have been feeling more stressed than usual, perhaps its time to turn to magnesium. Magnesium deficiency is a growing concern all across the world. Because of our fast food culture, the magnesium content of our food is declining. In addition, certain lifestyle factors can cause you to lose … [Read more...]