Even though it’s been well established that skin problems like acne are caused by the amount of bacteria on your face instead of your diet, your intake of essential nutrients can have a big impact on the condition of your skin. As an example, vitamin A has properties that aid in collagen … [Read more...]
Archives for November 30, 2015
Lower Your Stress Level in 60 Seconds
When you’re under stream from the demands of your personal and professional life, it can be difficult to remember how important it is to do things that can temper the physiological effects of stress .This helpful article outlines five different ways that you can lower your stress level in … [Read more...]
A Guide to a Productive Workout
In an era when it’s impossible to truly escape the work inbox, it’s a good idea to have a plan when you go to the gym. Ideally, you should be able to get a balanced and productive full body workout in about an hour. However, if you don’t plan ahead and factor for things like a rush-hour crowd taking … [Read more...]
Why you should stop Sugar and use Xylitol and Erythritol
Sugar is a sweetener that makes your snacks and cookies taste good but the hazard associated with the consumption of sugar is far higher than the taste derived. There is no doubt that there is an increase in the demand for sugar during the holidays. This is because holidays are great cooking periods … [Read more...]