A new study found that chronic pain sufferers have a high risk factor for abusing over-the-counter pain relievers. As such, it’s a good idea to consider using alternative pain relief methods such as practicing yoga, getting a massage session or taking all-natural pain relievers such as … [Read more...]
Archives for February 2, 2016
How to Take the Pain Out Of Your Daily Workout
Do you find yourself feeling painfully sore and stiff after working out? Instead of reaching for an over-the-counter pain reliever that might have some unpleasant side effects, consider getting a post workout massage. As this article notes, a quick massage session can not only soothe your … [Read more...]
Taking a Holistic Approach to Stress Management
As stress is a multifaceted problem, it’s only logical that it should be dealt with using a multifaceted approach. There is no one technique that can be guaranteed to lower a person’s stress level, but by utilizing a range of different methodologies, you can greatly increase your chances … [Read more...]
If You Want To Lose Weight, You Need to Turn Up the Bodies Thermostat
According to Dutch researchers you can lose weight more efficiently by increasing your body thermostat. People usually put on another layer of clothing and turn down the thermostat of their air-conditioning unit when the weather gets colder. Such things obstruct in losing weight as the internal … [Read more...]