After the completion of a 12 year stress study, researchers found that Tibetan Buddhist monk Matthieu Richard is “the world’s happiest man.” So what is the secret to happiness according to Mr. Richard? Regular meditation and making an effort to not be concerned about the aspects of life … [Read more...]
Archives for February 4, 2016
Bananas: Healthier Than You Might Think
Did you know that in addition to being an excellent source of potassium, bananas are also high in fiber and vitamin B6? Or that they contain a carbohydrate which is effective at balancing blood sugar? Follow the link below to learn more about why bananas are healthier than you might … [Read more...]
In Winter, It’s Easy to Become Deficient in This Essential Nutrient
While there has been a lot of talk the media recently about which vitamin supplements will give a person the most health benefits, there is one nutrient that many people across the country are at risk of becoming deficient in at this time of year: vitamin D. The reason being, most people … [Read more...]
Is Your Body Retaining Too Much Water?
While it is important to have plenty of water in your diet, it can be difficult for your body to have too much water. Water retention can be a difficult problem in your body as it can make it harder for you to stay healthy. What Makes Retention So Dangerous? On the surface, water … [Read more...]