If you struggle with chronic neck pain, there’s a non-medicinal solution that may provide you with a greater level of relief. A recent study conducted in the United Kingdom found that the Alexander technique and acupuncture prove to be a more effective treatment for chronic neck pain than … [Read more...]
Archives for February 12, 2016
The Best Way to Fight Stress
While there are several different methods of reducing stress, none have been proven to be as effective as healthy living. As this Orlean Times Herald article points out, the best way to cope with the mental and physical effects of stress is to work out regularly, eat right, avoid drugs and … [Read more...]
Foods That Are Deceptively High in Calories, Fat and Carbohydrates
One of the most difficult aspects of sticking to a healthy diet is avoiding foods that are seemingly healthy, but in actuality serve to undermine your fitness goals. For example, Coconut milk is commonly touted as a healthy beverage because it is rich in fiber, vitamins C, E and B complex, … [Read more...]
Red Yeast rice in improving the level of cholesterol
Chinese have been using Red yeast rice for many years as a food colorant, food preservative, as an ingredient in rice wine and as a spice. It still continues to be a dietary staple in Asian, Japan and Chinese communities especially those living in the United States. Red Yeast Rice is also used … [Read more...]