You may have heard of one time or another that eggs are high in cholesterol, or that they are unhealthy and not good for you, these statements are not true, and here’s why. The way you prepare your eggs, not the eggs themselves, are the reason that they may be unhealthy for you. You can still enjoy your eggs in many healthy ways.
You can boil, or poach your eggs and serve them on a nice green leaf salad, or you can eat them with vegetables, rice, or with other healthy foods of your choice.
Eggs have several healthful benefits such as amino acids, vitamins, and minerals. Enjoy your eggs, and choose to eat a variety of healthy foods.
Read more: Are eggs healthy?