Lecithin is an essential phospholipid that is produced in our bodies in the liver and is found in organs such as the liver,kidney and the heart.It was first extracted from the yolk of an egg in 1846 by Theodore Gobley who was a French pharmacist and chemist.Lecithin can be found in foods for example cabbage,organic meat and is a great diet additive which has several health benefits to those who take it frequently.
Lecithin is used by every cell in the human body and generally assists in maintaining ones health.The most important health benefit of lecithin is its action on the heart.Cholesterol which collects in the walls of blood vessels narrows them and has dangerous health effects which include coronary heart disease,high blood pressure,heart arrhythmia and heart attack.Lecithin is able to break down and reduce low density lipoproteins(bad)cholesterol into smaller particles that our systems can absorb with ease.Since all of us desire to have hearts it is a good idea to increase our lecithin uptake.
Lecithin is also important since it helps in improving the efficacy of brain functions.It uses vitamins E,K,D and A to do this.Aging reduces formation of neurotransmitters and the result is slow thinking,loss of memory and even degeneration of the nerve tissue and brain.Lecithin provides the body with ingredients needed to produce acetylcholine.This neurotransmitter is responsible for efficacy of nerve signals in areas around the brain,memory retrieval and storage.Your brain has about 30 percent of lecithin.Scientific studies have shown that people taking lecithin have increased ability to learn and retain the information they have learnt.Also patients suffering from alzheimer’s disease have recorded improved memory when using lecithin.
Lecithin also moisturizes the skin and keeps the cell wall flexible and soft.This prevents oxidation and makes sure that the cell does its functions includingfood intake,excretion of waste and reproduction.Since lecithin is reqiured by all the cells in the body,deficiency or lack of lecithin in the cells may reduce the cell’s ability to produce new cells and this is also affected by aging.It also reduces cases of acne,pimples,blackheads and whiteheads.
Lecithin is also important in assisting in weight loss since its main function is to emulsify and burn fats.Lecithin also reduces chances of contracting gallstones in the gall bladder.Scientific studies have shown that lecithin reduces the size of the stones if any is present.Lecithin cleanses the liver and kidney and is important to people who love to take spicy and salty foods and those with urinary tract infections.Lecithin protects our brain cells and spinal cord from damage.Lecithin is also important in increasing physical performance of the body.It is of much help to those taking part in sports and body building.It increases the energy levels of the body without fattening one.Lastly,lecithin helps arthritis patients.It contains important fatty acids that strengthen bones,joints and muscles.