Tag: Vegetable

Main advantages of using vitamin supplementsA

A Few Vitamins And Their Benefits

(a)Phylloquinone (Vitamin K1)-This is the natural form of vitamin k. There is no side effects reported about this form of vitamin K and is therefore considered to be safer. The primary sources are dark green vegetables. This vitamin is an antioxidant in the cell membrane.
(b)Biotin (Vitamin H) -This is a water soluble vitamin and its natural sources include some vegetables, liver and egg yolk. This vitamin is important in regulation of blood sugar levels, synthesis of hormones and conversion of carbohydrates and fats into energy.
(C)Alpha-tocopherol (Vitamin E)Main advantages of using vitamin supplements -This is the natural form of vitamin E. It is very effective in inhibiting oxidation of low density lipoproteins- cholesterol. Studies has shown that it is absorbed 2.7 times better that synthetic form of vitamin E. Studies has also shown that it has less tumorgenecity compared to the synthetic form of vitamin E. It is also an essential antioxidant in cell membranes.
(d) Vitamin C -Foods that contain natural form of this vitamin include green leafy vegetables and fruits. The recommended daily intake of this vitamin is five servings of vegetables and fruits. This will result to 210 mg intake of the natural form of this vitamin. This vitamin is very critical in production of various hormones in the body. It is also essential in break down of fatty acids.
(e) Natural food complex vitamin B12 -Natural food complex form of this vitamin is absorbed2.56 times more in the blood than the isolated USP cyanocobolamin form. It is also retained 1.59 times more that the isolated form. This vitamin is very critical in production of myelin sheath.
(f) Folate (VitaminB9) -The natural food complex folate  is essential for pregnant women with cases of anemia. Common natural sources of folate include: cereals, some fruits, fresh green vegetables, organ meats, liver and yeast. This natural form of this vitamin was found to be absorbed 1.03 times more in the blood and retained 2.13 times more in the liver than USSP folate. Folate is very essential in production of new DNA and RNA.It is also critical in development of red blood cells.
(g) Glycopyranosyl pyridoxine (VitaminB6) -This form is only found in plant foods. This natural form was found to be absorbed 2.54 times more in the blood than isolated USP form.The main sources of this natural form are rice bran and yeast. It is a very essential vitamin in production of glucose and amino acids in the body.
(h) Niacinamide (VitaminB3) -Only a small amount of niacin occurs in nature. It is found in both niacitinamide adenine dinucleotide (NAD) and NADP. The natural sources of this vitamin include: fish, yeast, cereal grains, legumes and beef. The natural food complex form of this vitamin is absorbed 3.94 times more in the blood than USP form. It is also retained 1.7 more times more in the liver than the isolated USP form.

This vitamin improves energy production in the cell
(i) Riboflavin (VitaminB2) – This is the free form of vitamin B2.It was found to be retained 1.92 times more in the liver than isolated USP isolated  form. This vitamin enhances energy production in the cell.
(h) Natural thiamin (vitaminB1) – The common natural sources of this vitamin are legumes and yeast. It is usually destroyed above pH8. The natural food complexion form of thiamin was found to be retained1.27 times more in the liver than isolated USP form. This vitamin is very essential in break down of carbohydrates to glucose.
(i) Natural Vitamin A -The natural sources of this vitamin include foods rich in beta- carotenes such as green leafy vegetable and carrots. It is very vital in improving vision. It is also very effective in improving the skin. The natural form of vitamin A has been found to be less toxic compared to the synthetic form. The natural form was found to be absorbed 1.54 times more in the blood than the synthetic form.

How Does Guggul Help with Cholesterol?

Guggul And Cardiovascular Health

Guggul is an herb that produces a resinous sap when wounded. The resin is golden brown in color and looks much like myrrh gum. It has a very long association with Ayurvedic medicine, spanning more than 3000 years of anecdotal evidence. Also, it has been the subject of scientific researches, though more studies are needed to understand its long-term effects on human health. Initial results have yielded encouraging results, especially in lowering cholesterol levels in the blood.

Commiphora wightii is the plant species where guggul is obtained from. This flowering herb grows up to 4 meters in height. It is easily recognizable by its thorny branches and paper bark. While it is considered an indigenous species of India, it can be found in North Africa and other arid regions. Also called guggulipid, its gum is one of the main ingredients of Indian incense, which for millennia have been incorporated into folk medicine practices and religious rituals.

Influences Cholesterol Synthesis

The mechanism of action of guggul remains under investigation, but researchers have proposed several theories based on clinical trials that lasted a few months. It is postulated that its benefits are not restricted to one chemical reaction as it appears to influence several factors involved in the synthesis of cholesterol in the liver.

There are numerous citations on the purported role of guggul in regulating CYP3A4, an enzyme responsible for the productions of many different endogenous compounds, including cholesterol. It is also believed that guggul has an inhibitory effect on a nuclear receptor called NR1H4, which suppresses the limiting enzyme that converts cholesterol into bile acid.


Lowers Lipoprotein Levels

High lipid levels in the blood are not always attributable to cholesterol. Lipoproteins are transports of cholesterol in the bloodstream. These compounds are both hydrophilic and lipophilic, which means they are capable of carrying lipids in a water-based environment. The hydrophilic part is made up of triglycerides, which have been tied to elevating levels of free fatty acids.

Low-density lipoproteins contain more triglycerides than high-density lipoproteins. This is the reason why low-density lipoproteins have been labeled bad cholesterol. Guggul blocks the metabolic pathway that leads to the production of bad cholesterol in the liver and their releases into the bloodstream effectively lowering lipid levels in the blood.

Limits Triglyceride Absorption

Most of the unhealthy fats that we get from our diet is in the form of triglycerides since it is the main component of both vegetable oil and animal fats. Triglycerides are important to the synthesis of lipids absolutely necessary for the upkeep of individual cells, but excesses contribute to a host of illnesses, such as atherosclerosis and heart disease.

Guggul has been reported to limit the gastrointestinal absorption of triglycerides. By so doing, it prevents excesses of free fatty acids in the bloodstream and promotes the uptake of lipoproteins by liver cells. Guggul is one of the most popular natural remedy for high cholesterol in India, and it has enjoyed a significant presence in the supplement industry on a global scale.

Try Guggul

If you are looking for an herbal remedy for cholesterol, give Guggul a try!


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