A Few Vitamins And Their Benefits (a)Phylloquinone (Vitamin K1)-This is the natural form of vitamin k. There is no side effects reported about this form of vitamin K and is therefore considered to be safer. The primary sources are dark green vegetables. This vitamin is an antioxidant in the cell membrane. (b)Biotin (Vitamin H) -This […]Read more..
Guggul And Cardiovascular Health Guggul is an herb that produces a resinous sap when wounded. The resin is golden brown in color and looks much like myrrh gum. It has a very long association with Ayurvedic medicine, spanning more than 3000 years of anecdotal evidence. Also, it has been the subject of scientific researches, though […]Read more..