Hair loss is something that men and women fear equally. It symbolizes that our bodies are growing old and possibly, unattractive to potential partners. This article mentions two specific minerals that you may be lacking in your diet if you feel you have substantial hair loss. Iron, which can also cause lack of energy and pale skin. Zinc is involved in the processing of your carbohydrates and fat. Several related articles and videos are included for any additional research you’d like to take on.
- Often, hair loss is caused by a zinc deficiency or an iron deficiency.
- Hair loss due to an iron deficiency often presents itself with hair coming out when washing or brushing it.
- To prevent anemia, and possibly hair loss, consume foods rich in iron, such as meat, liver, nuts, and leafy green veggies.
“Two common medical conditions which can cause hair loss are deficiencies in iron and zinc – minerals which are essential for the body to function properly.”