The World Health Organization reported that CBD (cannabidiol) can help you get a good nights sleep. CBD oil will not get you high but it does calm the nervous system so you can sleep. It is safe and non-additive unlike sleeping pills. CBD oil can reduce stress and aches and pains to help you sleep better. CBD oil can be taken during the day to keep you alert and active which should cause you to sleep better and eliminate insomnia. CBD oils can also be helpful with PTSD sleep-disorders by reducing your stress, causing you to have a good nights sleep. CBD can be taken in many different ways including oil, edibles, tinctures, powders, vaping or even with lotions.
- The World Health Organization (WHO) reports that treatment of CBD oil or cannabidiol can aid in sleep quantity and quality.
- While it has been shown to help with sleep, it is not entirely known how CDB oil affects sleep. One theory revolves around preventing neurotransmitter breakdown.
- CDB oil can be taken orally, under the tongue (sublingual), inhaled, or topically.
“Introducing CBD into the body via their diet may help to improve sleep.”