Pumpkin seeds are great for the heart. They are loaded with antioxidants, magnesium, zinc and fatty acids, all of which make the heart healthier. They can also regulate blood sugars and cholesterol levels. Pumpkin seeds help protect against diabetes and aids digestion. Pumpkin seeds contain tryptophan and help improve your sleep as well. Pumpkin seeds can help in the reproductive systems of men and also help with an enlarged prostate. Pumpkin Seeds also fight against a variety of types of cancer including breast cancer, especially after menopause.
- Eating pumpkin seeds at night can help you sleep better, thanks to the presence of tryptophan.
- Men benefit from the zinc and antioxidants in pumpkin seeds, both of which improve reproductive functions.
- Pumpkin and its seeds lower blood sugar levels, which is good for diabetics.
“Pumpkin is loaded with anti oxidants, magnesium, zinc and fatty acids which makes the heart healthier”