You might be thinking that eating a spoonful of coconut oil is gag worthy, and it might be, but it is worth while if you are working on your health. It has quite a few health benefits, on top of having anti inflammatory properties it also contains fatty acids that your body needs to function properly. It can also curb bad breath and can even help with sore or scratchy throats and urinary tract infections.
- Coconut oil contains many things that are great for your health and can be eaten raw.
- You can eat coconut oil with other foods, or just by itself for a health kick.
- Health benefits include throat soothing, helping with urinary tract infections, and more.
“Coconut oil naturally boosts metabolism levels, improves digestion and curbs unhealthy cravings. Coconut oil is a healthy oil so don’t shy away from it. A boost in your metabolism will give you more energy throughout the day and make you feel full for longer.”