Guavas are a tropical fruit that are a great source of Vitamin C. Vitamin C is a well-known essential nutrient that is an antioxidant, a source of fiber, and potassium. Guavas are sometimes known as amruds. Guavas rate low on the glycemic index which makes them ideal for diabetic diet that limits sugar in the diet. The benefits of the fiber and nutrients in the guava are many including heart health, digestive, immune system, and blood sugar.
- Guavas when eaten with regularity can be beneficial to heart health, digestive system , and immune system.
- A key component of guavas is Vitamin C, which is powerful antioxidant. Guavas contain more than the daily requirement of Vitamin C for a person.
- Guavas are a great way for diabetics and those with blood sugar issues to get the benefits of fruit in their diet.
“Eating guava every day can be beneficial for your blood sugar levels, heart health, digestive system and also weight loss.”