Chronic fatigue can actually be caused by unhealthy liver function which is a pretty scary thought. If this is the case and your liver is clogged, you should go see a doctor right away. If you want to improve your energy, start by drinking more water and eating more fiber. Fiber helps carry out waste from our bodies and keep us free of toxins. Another thing that may be hindering you is a dairy intolerance. Check with your doctor also to see if you are lactose intolerant. If you want more energy, drink water, eat fiber and get some vitamins into your system.
- Fluoride is found in the drinking water in much of the world, but your kidneys can only excrete it at a relatively slow rate.
- Taking dietary fiber supplements like psyllium, and avoiding dairy can help promote healthy digestion and avoid overproduction of mucus.
- Liver problems can cause chronic fatigue, although minor cases can sometimes be mitigated with moderate exercise.
“One of the largely unknown toxins that can make us feel tired is something found in our very own tap water system, for the majority of U.S. citizens and in other parts of the world.”