More than 300 different metabolic processes in the human body make use of magnesium. Magnesium Deficiency is often hard to detect, since it can cause a wide array of symptoms, such as extreme fatigue and weakness, abnormal heart rhythms, and muscle twitches or weakness. Very little magnesium is stored in the blood stream, also making an accurate measurement hard to take. Levels can be increased to the daily recommended value of 400 mg by eating foods like dark leafy greens, fish, avocados or almonds.
- According to Dr. Norman Shealy, an expert in the field of pain medicine, most illnesses known to man are in some way related to a magnesium deficiency.
- If you experience extreme fatigue, muscle twitches, low blood pressure, anxiety, diarrhea, or dizziness regularly, you could have a magnesium deficiency.
- Cashews, almonds, brown rice, leafy green, bananas, and dark chocolate are all foods rich in magnesium.
“Symptoms of magnesium deficiency include extreme fatigue and weakness, abnormal heart rhythms, muscles twitches, muscles weakness, low blood pressure, nausea, vomiting, diarrhea, and dizziness.”