{"version":"1.0","provider_name":"Vitamins and Their Uses","provider_url":"https:\/\/vitamins.vitanetonline.com","title":"True or False: Watermelon is \u2018Just Empty Calories\u2019","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"RkPsRkKC8O\"><a href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/true-or-false-watermelon-is-just-empty-calories\/\">True or False: Watermelon is \u2018Just Empty Calories\u2019<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/vitamins.vitanetonline.com\/index.php\/true-or-false-watermelon-is-just-empty-calories\/embed\/#?secret=RkPsRkKC8O\" width=\"600\" height=\"338\" title=\"&#8220;True or False: Watermelon is \u2018Just Empty Calories\u2019&#8221; &#8212; Vitamins and Their Uses\" data-secret=\"RkPsRkKC8O\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/vitamins.vitanetonline.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"There is a misconception circulating around the online fitness community regarding the health benefits of watermelon. The mainstream notion is that watermelon contains no nutritional value, has way too much sugar, and fully embodies the idea of &#8220;empty calories.&#8221; In reality, however, a serving of watermelon contains multiple necessary vitamins, as well as a natural [&hellip;]","thumbnail_url":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg","thumbnail_width":740,"thumbnail_height":387}