{"version":"1.0","provider_name":"Vitamins and Their Uses","provider_url":"https:\/\/vitamins.vitanetonline.com","title":"Water Soluble Fiber Can Slow Down Insulin Spikes","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"eZl65379ve\"><a href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/water-soluble-fiber-can-slow-insulin-spikes\/\">Water Soluble Fiber Can Slow Down Insulin Spikes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/vitamins.vitanetonline.com\/index.php\/water-soluble-fiber-can-slow-insulin-spikes\/embed\/#?secret=eZl65379ve\" width=\"600\" height=\"338\" title=\"&#8220;Water Soluble Fiber Can Slow Down Insulin Spikes&#8221; &#8212; Vitamins and Their Uses\" data-secret=\"eZl65379ve\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/vitamins.vitanetonline.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"When your body can\u2019t produce enough insulin, you get diabetes type 2. Soluble fibers like konjac glucomannan may cause a rise in your blood glucose levels by slowing down insulin response. It also reduces your blood cholesterol and helps you lose weight. This improves your colon health. Food such as blueberries, cucumbers, nuts, citrus, dried [&hellip;]","thumbnail_url":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/Digestion.jpg","thumbnail_width":960,"thumbnail_height":640}