{"id":10061,"date":"2016-12-26T13:52:59","date_gmt":"2016-12-26T17:52:59","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=10061"},"modified":"2016-12-26T13:52:59","modified_gmt":"2016-12-26T17:52:59","slug":"how-much-artificial-trans-fat-is-still-in-our-food","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/how-much-artificial-trans-fat-is-still-in-our-food\/","title":{"rendered":"How much artificial trans fat is still in our food?"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Soon to be banned by the FDA, artificial trans fat is the most dangerous fat in our food supply. It\u2019s linked to heart disease, strokes, and diabetes. Because trans fat comes from partially hydrogenated oils, you can find it by checking nutritional labels on foods. There\u2019s no such things as am acceptable amount of it; it\u2019s all bad.<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Artificial trans fats come from partially hydrogenated oils, which are made by a process using hydrogen gas to turn liquid vegetable oils into solids. The fats extend a food\u2019s shelf life and improve flavor and texture.<\/li>\n<li id=\"takeaway2\">The trick to finding trans fats: read the ingredient lists on Nutrition Facts labels. If partially hydrogenated oil is among the ingredients, you\u2019ll know the food contains trans fat, even if the label states that a serving has zero grams of trans fat.<\/li>\n<li id=\"takeaway3\">Partially hydrogenated oils won\u2019t go away until the middle of 2018, so we still have to be vigilant about consuming them. They\u2019re out there, although you\u2019re more likely to spot them in ingredient lists rather than trans fat listings.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;The trick to finding trans fats: read the ingredient lists on Nutrition Facts labels.&#8221;<\/p>\n<p id=\"source\"><a target=\"_blank\" href=\"http:\/\/www.health.harvard.edu\/blog\/how-much-artificial-trans-fat-is-still-in-our-food-2016121410859\">http:\/\/www.health.harvard.edu\/blog\/how-much-artificial-trans-fat-is-still-in-our-food-2016121410859<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Soon to be banned by the FDA, artificial trans fat is the most dangerous fat in our food supply. It\u2019s linked to heart disease, strokes, and diabetes. Because trans fat comes from partially hydrogenated oils, you can find it by checking nutritional labels on foods. There\u2019s no such things as am acceptable amount of it; [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6054,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-10061","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How much artificial trans fat is still in our food? - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-much-artificial-trans-fat-is-still-in-our-food\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How much artificial trans fat is still in our food?\" \/>\n<meta property=\"og:description\" content=\"Soon to be banned by the FDA, artificial trans fat is the most dangerous fat in our food supply. It\u2019s linked to heart disease, strokes, and diabetes. Because trans fat comes from partially hydrogenated oils, you can find it by checking nutritional labels on foods. 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