{"id":10071,"date":"2016-12-27T11:52:55","date_gmt":"2016-12-27T15:52:55","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=10071"},"modified":"2018-08-17T15:27:59","modified_gmt":"2018-08-17T19:27:59","slug":"6-tips-to-proper-nutrition","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/6-tips-to-proper-nutrition\/","title":{"rendered":"6 Tips to Proper Nutrition"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">There are six essential ways that we can give our body the proper nutrition that it needs. Drink plenty of water, don\u2019t skip meals, choose plenty of whole grains, eat more fruits and vegetables, consume lean protein, and don\u2019t forget to exercise three days a week for at least twenty minutes a day.<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Water is necessary for achieving a healthy diet. Avoid soda and sugared drinks. The Mayo Clinic recommends that men should consume 3 litres (about 13 cups) and women should consume at least 2.2 litres (about 9 cups) of water every day.<\/li>\n<li id=\"takeaway2\">Vegetables and fruits are naturally high in minerals, vitamins, fiber, and the best part is that they have low calories. Vegetables and fruits are essential for a proper nutrition.<\/li>\n<li id=\"takeaway3\">Research also indicates that increased dietary protein (not necessarily a \u201chigh protein diet\u201d) may reduce the risk of heart disease by reducing \u201cbad\u201d LDL Cholesterol and raising \u201cgood\u201d HDL cholesterol.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Research also indicates that increased dietary protein (not necessarily a \u201chigh protein diet\u201d) may reduce the risk of heart disease by reducing \u201cbad\u201d LDL Cholesterol and raising \u201cgood\u201d HDL cholesterol.&#8221;<\/p>\n<p id=\"source\">https:\/\/www.google.com\/url?rct=j&#038;sa=t&#038;url=https:\/\/adailylifefitness.wordpress.com\/2016\/12\/13\/6tipstonutrition\/&#038;ct=ga&#038;cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&#038;usg=AFQjCNF1okscc4iO3w0fJRcbRw-x_y00NQ<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>There are six essential ways that we can give our body the proper nutrition that it needs. Drink plenty of water, don\u2019t skip meals, choose plenty of whole grains, eat more fruits and vegetables, consume lean protein, and don\u2019t forget to exercise three days a week for at least twenty minutes a day. Key Takeaways: [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6037,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-10071","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>6 Tips to Proper Nutrition - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/6-tips-to-proper-nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Tips to Proper Nutrition\" \/>\n<meta property=\"og:description\" content=\"There are six essential ways that we can give our body the proper nutrition that it needs. Drink plenty of water, don\u2019t skip meals, choose plenty of whole grains, eat more fruits and vegetables, consume lean protein, and don\u2019t forget to exercise three days a week for at least twenty minutes a day. 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