{"id":10122,"date":"2016-12-29T07:52:53","date_gmt":"2016-12-29T11:52:53","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=10122"},"modified":"2016-12-29T07:52:53","modified_gmt":"2016-12-29T11:52:53","slug":"fruits-and-vegetables-may-help-you-avoid-cold-flu-this-winter-chicago-sun-times","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/fruits-and-vegetables-may-help-you-avoid-cold-flu-this-winter-chicago-sun-times\/","title":{"rendered":"Fruits and vegetables may help you avoid cold, flu this winter &#8211; Chicago Sun-Times"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">When your mother told you to eat your fruits and vegetables to stay healthy she was right, even if you didn\u2019t listen to her. This is especially important in the cold winter season. Research shows that eating enough fruit and vegetables may limit your chance of getting a cold or flu.<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">It can be tough to avoid getting the sniffles or contracting the full-fledged flu in the winter, which can especially be a drag during the holiday season.<\/li>\n<li id=\"takeaway2\">Rather than taking supplements to stay healthy, many doctors recommend getting your nutrients and vitamins by eating healthy.<\/li>\n<li id=\"takeaway3\">Another vitamin doctors recommend plenty of in the winter is vitamin D, an immune regulator we usually get from sunlight exposure to the skin.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Rather than taking supplements to stay healthy, many doctors recommend getting your nutrients and vitamins by eating healthy.&#8221;<\/p>\n<p id=\"source\"><a target=\"_blank\" href=\"http:\/\/chicago.suntimes.com\/lifestyles\/fruits-and-vegetables-may-help-you-avoid-cold-flu-this-winter\/\">http:\/\/chicago.suntimes.com\/lifestyles\/fruits-and-vegetables-may-help-you-avoid-cold-flu-this-winter\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>When your mother told you to eat your fruits and vegetables to stay healthy she was right, even if you didn\u2019t listen to her. This is especially important in the cold winter season. Research shows that eating enough fruit and vegetables may limit your chance of getting a cold or flu. Key Takeaways: It can [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6070,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-10122","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fruits and vegetables may help you avoid cold, flu this winter - Chicago Sun-Times - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/fruits-and-vegetables-may-help-you-avoid-cold-flu-this-winter-chicago-sun-times\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fruits and vegetables may help you avoid cold, flu this winter - Chicago Sun-Times\" \/>\n<meta property=\"og:description\" content=\"When your mother told you to eat your fruits and vegetables to stay healthy she was right, even if you didn\u2019t listen to her. This is especially important in the cold winter season. Research shows that eating enough fruit and vegetables may limit your chance of getting a cold or flu. 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