{"id":10124,"date":"2016-12-29T08:52:55","date_gmt":"2016-12-29T12:52:55","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=10124"},"modified":"2018-08-17T15:28:03","modified_gmt":"2018-08-17T19:28:03","slug":"the-differences-between-hot-and-cold-therapies","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/the-differences-between-hot-and-cold-therapies\/","title":{"rendered":"The differences between hot and cold therapies"},"content":{"rendered":"\n<p>Inflammation, a natural body process, can be battled in a variety of different ways.  One of these therapies, heat therapy, is one that is commonly employed in situations where one wants to increase blood flow and make connective tissues more flexible, as is found in chronic conditions.  It can also be used in cases of edema or in cases where cartilage has been worn away.  Cold therapy, in contrast is used in numbing of tissues and relieving muscle spasms and pain.  Usually this can be used for flare-ups or inflammatory arthritis.<\/p>\n<p>The differences between hot and cold therapies<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inflammation, a natural body process, can be battled in a variety of different ways. One of these therapies, heat therapy, is one that is commonly employed in situations where one wants to increase blood flow and make connective tissues more flexible, as is found in chronic conditions. It can also be used in cases of [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-10124","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The differences between hot and cold therapies - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/the-differences-between-hot-and-cold-therapies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The differences between hot and cold therapies\" \/>\n<meta property=\"og:description\" content=\"Inflammation, a natural body process, can be battled in a variety of different ways. 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It can also be used in cases of [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/the-differences-between-hot-and-cold-therapies\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-29T12:52:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:28:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"VitaNet Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"VitaNet Staff\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-differences-between-hot-and-cold-therapies\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-differences-between-hot-and-cold-therapies\\\/\"},\"author\":{\"name\":\"VitaNet Staff\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/d59a1d20c53d25aaf79050ed007f365c\"},\"headline\":\"The differences between hot and cold therapies\",\"datePublished\":\"2016-12-29T12:52:55+00:00\",\"dateModified\":\"2018-08-17T19:28:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-differences-between-hot-and-cold-therapies\\\/\"},\"wordCount\":105,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-differences-between-hot-and-cold-therapies\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-differences-between-hot-and-cold-therapies\\\/\",\"name\":\"The differences between hot and cold therapies - 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